There are many benefits to having a fitness routine, including:
Strengthen muscles
Improve range of motion
Improve performance
Helps to prevent injury
No! You will learn how to train all the exercises from the beginning, no previous training necessary.
No. In the foundation class you will not need a lot of equipment. Most of the equipment we will use are things you have around the house or can DIY.
You will not need to take a lot of time to do the exercises. When first learning the exercises, 5-10 minutes a day (it can be broken into multiple sessions) is a good starting point.
You will not need a lot of space for the exercises. Most can be done in your living room!
You can begin basic exercises at 8 weeks old
